Indoor Walking Workout Plan

BASED ON YOUR AGE

Indoor Walking[br]Workout Plan

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Over 2 million women - Indoor Walking Plan for Senior Female

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Have you tried Indoor Walking before?

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Enhance your walking routine - Indoor Walking Plan for Senior Female

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Lose up to [weightInKgZeroRoundStepLbs|10]

Lose [weightInKgZeroRoundStepLbs|10]- [weightInKgZeroRoundStepLbs|20]

Lose over [weightInKgZeroRoundStepLbs|20]

Maintain weight and get fit

Goal

What's your main goal?

Slim down with Indoor Walking - Indoor Walking Plan for Senior Female

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Boost energy

Reduce stress

Support joint health

Improve posture & mobility

Build an easy home routine

None of the above

What else are you hoping to achieve during this plan?

Slim

Mid-sized

Plus-sized

Significantly overweight

How would you describe your physical build?

Thin

Toned

Curvy

Average

What’s your dream body?

Hard to lose weight

Weight changes easily

Difficult to gain weight

Body Type

How does your weight typically change?

Less than a year ago

1 to 2 years ago

More than 3 years ago

Never

How long ago were you in the best shape of your life?

You are awesome!

You are awesome! - Indoor Walking Plan for Senior Female

Almost every day

Several times a week

Several times a month

How often do you exercise?

Yes, almost every day

3-4 times per week

1-2 times per week

No, more like once a month

Fitness Level

Do you often go for walks?

Very out of breath

Slightly out of breath

OK after one flight

Fine after multiple flights

Do you lose your breath when taking the stairs?

Less than 20 mins

20-60 mins

1-2 hours

More than 2 hours

Every step counts — from moving around the house to walking outside

How much do you usually walk in a day?

Stay active anytime, anywhere - Indoor Walking Plan for Senior Female

Arms

Belly

Back

Glutes

Legs

Whole body

What are your target zones?

Sensitive back

Sensitive knees

Do you struggle with any of the following?

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Yes, and I loved it

Yes, but it didn't work for me

No, never tried it

Have you tried working out with accessories before?

Dumbbells

Resistance bands

Ball

Wearable weights

Jump rope

Foam roller

Other

Indoor Walking Plan for Senior Female - What workout accessories have you used?

What workout accessories have you used?

They appear challenging

I lack all the necessary accessories

They seem pricey

I'm uncertain about their effectiveness

I'm worried about proper usage

I prefer bodyweight exercises

No concerns

Indoor Walking Plan for Senior Female - What is your main concern about using fitness accessories?

What is your main concern about using fitness accessories?

Indoor Walking Plan for Senior Female - Why haven't you tried using fitness accessories before?

Why haven't you tried using fitness accessories before?

You'll ace Walking accessories in no time* - Indoor Walking Plan for Senior Female

9 to 5

My hours are flexible

Night shifts

I'm retired/not working right now

What's your work schedule like?

I spend most of the day sitting

I take active breaks

I’m on my feet all day long

Lifestyle

How would you describe your typical day?

Low, I feel tired throughout the day

Post-lunch slump

Dragging before meals

High and steady

Energy level

How are your energy levels during the day?

Yes, often

Sometimes

Rarely

Not at all

Indoor Walking Plan for Senior Female - Does low energy stop you from doing the things you enjoy?

Does low energy stop you from doing the things you enjoy?

Indoor Walking is a great way to increase energy - Indoor Walking Plan for Senior Female

Less than 5 hours

5-6 hours

7-8 hours

More than 8 hours

Sleep hours

How much sleep do you usually get?

Difficulty falling asleep

Restless sleep during the night

Waking up drained

Have you experienced any of these lately?

Almost always

Several times per week

Several times per month

How often do you feel stressed?

More stiffness in my body

Less motivation to move

Feeling heavy or sluggish

Longer recovery times

Indoor Walking Plan for Senior Female - During or after stress, what do you notice most?

During or after stress, what do you notice most?

Relieve stress and feel calmer - Indoor Walking Plan for Senior Female

I only have coffee or tea

About 2 glasses

2 to 6 glasses

More than 6 glasses

1 average glass of water is 8 oz or 237 ml

How much water do you drink daily?

With Meat

Without meat

With fish

WITHOUT ALLERGENS

Traditional

Keto

Paleo

Vegetarian

Vegan (Plant Diet)

Keto Vegan

I eat plenty of veggies, grains, and seafood

Mediterranean

Pescatarian

Lactose Free

Gluten Free

Meals

What type of diet do you prefer?

Emotional or boredom eating

Overeating

Late-night snacking

Skipping meals too often

Do you have any of these habits?

Marriage or relationship

Busy work or family life

Financial struggles

Covid-19 pandemic

Stress or worry

Slower metabolism due to aging

Holidays and social gatherings

Have any of the following events led to weight gain in the last few years?

How tall are you?

What’s your current weight?

Got it! And what's your goal weight?

What’s your age?

Analyzing your answers...

Analyzing your answers - Indoor Walking Plan for Senior Female